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Artichoke with olive oil and citrus sauce Calories
Olive oil, citrus sauce, rich in fiber and vitamins
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Artichoke with olive oil and citrus sauce (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 10.4 g of carbs, 2.5 g of protein, 5.6 g of fat and 5.4 g of fiber. Its 78 µg of Folate covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Artichoke with olive oil and citrus sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
2.1g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Artichoke with olive oil and citrus sauce Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
Vitamin C
12mg · 13% DV
Vitamin K
15µg · 13% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Magnesium
38mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
280mg · 8% DV
How Nutritious Is Artichoke with olive oil and citrus sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Artichoke with olive oil and citrus sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with olive oil and citrus sauce
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Artichoke with olive oil and citrus sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with olive oil and citrus sauce Contain Allergens?
No known major allergens
Which Diets Is Artichoke with olive oil and citrus sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with olive oil and citrus sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Artichoke with olive oil and citrus sauce
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Frequently Asked Questions About Artichoke with olive oil and citrus sauce
How many calories are in artichoke with olive oil and citrus sauce?
Artichoke with olive oil and citrus sauce contains 85 calories per 100 g. A 100 g serving also provides 4.5 g of fiber, 2.1 g of protein, and 4.7 g of fat.
Is artichoke with olive oil and citrus sauce low glycemic?
It has a glycemic index of 35, which is considered low. Per 100 g, it contains 8.7 g of carbohydrates and 4.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.