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Artichoke (lightly cooked) Calories
Fiber-rich, high in folate and vitamin C, low-calorie vegetable with antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Artichoke (lightly cooked) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.5g
· 74%
Protein
3.3g
· 23%
Fat
0.2g
· 3%
Fiber
5.4g
Artichoke (lightly cooked) Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Artichoke (lightly cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke (lightly cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke (lightly cooked) Contain Allergens?
No known major allergens
Which Diets Is Artichoke (lightly cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke (lightly cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke (lightly cooked)
Artichoke (lightly cooked) — Frequently Asked Questions
How many calories are in lightly cooked artichoke?
Lightly cooked artichoke provides 47 calories per 100 g. It also contains 3.3 g of protein, 10.5 g of carbohydrates, and 0.2 g of fat per 100 g.
Is lightly cooked artichoke good for a low-glycemic diet?
Yes, lightly cooked artichoke has a glycemic index of 20, which is low. It provides 5.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.