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Artichoke in vinegar water Calories
Boiled artichoke in vinegar water. Low calorie, source of fiber and folate.
CALORIES
GI
POTASSIUM
FIBER
Artichoke in vinegar water Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 77%
Protein
1.7g
· 19%
Fat
0.2g
· 4%
Fiber
3.4g
Artichoke in vinegar water Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B5
0.24mg · 5% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
Artichoke in vinegar water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke in vinegar water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke in vinegar water Contain Allergens?
No known major allergens
Which Diets Is Artichoke in vinegar water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke in vinegar water Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke in vinegar water
Artichoke in vinegar water — Frequently Asked Questions
How many calories are in artichoke in vinegar water?
Artichoke in vinegar water contains 32 calories per 100 g. It also provides 1.7 g of protein, 7 g of carbohydrates, and 0.2 g of fat per 100 g.
Is artichoke in vinegar water low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also contains 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.