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Artichoke in Olive Oil Calories
Olive oil, fiber-rich, Mediterranean cuisine, vegan
In season: Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Artichoke in Olive Oil (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 9.4 g of carbs, 2.6 g of protein, 8.6 g of fat and 5.6 g of fiber. Its 72 µg of Folate covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke in Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
2.2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Artichoke in Olive Oil Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
Vitamin K
15µg · 13% DV
Vitamin E
1.6mg · 11% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Magnesium
38mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Artichoke in Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Artichoke in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke in Olive Oil
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Artichoke in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke in Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Compare Artichoke in Olive Oil
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Frequently Asked Questions About Artichoke in Olive Oil
How many calories are in artichoke in olive oil, and is it good for a diet?
Artichoke in olive oil has 110 calories per 100 g. With 4.7 g fiber and a glycemic index of 15, it can fit into many balanced eating plans.
Is artichoke in olive oil vegan and gluten-free?
Based on the provided data, artichoke in olive oil is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.