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Artichoke hearts in olive oil Calories
Olive oil, fiber-rich, vitamin and mineral dense, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Artichoke hearts in olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.2g
· 31%
Protein
2.1g
· 8%
Fat
7.2g
· 61%
Fiber
5.5g
Artichoke hearts in olive oil Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin E
1.7mg · 11% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
240mg · 7% DV
Artichoke hearts in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke hearts in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke hearts in olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke hearts in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke hearts in olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.