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Artichoke hearts in olive oil Calories
Olive oil, fiber-rich, vitamin and mineral dense, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Artichoke hearts in olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.2g
· 31%
Protein
2.1g
· 8%
Fat
7.2g
· 61%
Fiber
5.5g
Artichoke hearts in olive oil Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin E
1.7mg · 11% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
240mg · 7% DV
Artichoke hearts in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke hearts in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke hearts in olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke hearts in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke hearts in olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Artichoke hearts in olive oil
Artichoke hearts in olive oil — Frequently Asked Questions
How should artichoke hearts in olive oil be served?
They are usually best served chilled or at room temperature, when their flavor is most pronounced. Dill, lemon, spring onion, or a yogurt-based side all work well.
Should I drain the olive oil from artichoke hearts?
You do not need to discard all of it; the olive oil contributes flavor and satiety. For a lighter dish, drain the hearts and use the leftover oil as part of a salad dressing.
How long do artichoke hearts in olive oil keep in the fridge?
Homemade prepared artichoke hearts typically keep for 3 to 4 days in a sealed container in the refrigerator. Avoid leaving them at room temperature for extended periods and use clean utensils when serving.
Can artichoke hearts in olive oil be frozen?
Yes, but their texture may become softer after thawing. Freeze them in portions in an airtight container, then thaw slowly in the refrigerator.
How can I prevent artichoke hearts from turning brown?
Keep trimmed artichokes in lemon water before cooking to limit browning. Adding some lemon juice during cooking also helps preserve their color and fresh flavor.
How can I make artichoke hearts less bitter?
Bitterness can result from older artichokes, too much lemon peel, or overcooking. Use fresh hearts, add lemon in moderation, and stop cooking once they are tender.
What goes well with artichoke hearts in olive oil?
They pair well with broad bean rice, lentil salad, whole-grain bread, or yogurt-based meze. Fresh herbs and lemon complement their mild, earthy character particularly well.
Are artichoke hearts in olive oil better before or after a workout?
As a full meal, they may be less comfortable immediately before exercise because the oil and fiber can feel filling for some people. After training, pair them with a protein food such as yogurt, legumes, fish, or eggs for a more balanced meal.
Do artichokes ‘cleanse’ the liver?
No. Artichokes do not cleanse the liver or remove toxins as a treatment; the liver performs those functions itself. Eating fiber-rich vegetables can support an overall nutritious dietary pattern, but liver conditions require medical advice.
Who should be cautious with artichoke hearts in olive oil?
People with bile duct obstruction, active gallstone symptoms, or certain digestive conditions should ask a healthcare professional before eating artichokes. With packaged products, check the label as salt levels and added acidic ingredients can vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.