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Artichoke Heart Salad Calories
High in fiber, low calorie, contains vitamin C
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Artichoke Heart Salad (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 13.1 g of carbs, 2.8 g of protein, 5.7 g of fat and 6.9 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke Heart Salad Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
1.9g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Artichoke Heart Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
11.5mg · 13% DV
B3
0.9mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
248mg · 7% DV
How Nutritious Is Artichoke Heart Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Artichoke Heart Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke Heart Salad
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Artichoke Heart Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Heart Salad Contain Allergens?
No known major allergens
Which Diets Is Artichoke Heart Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Heart Salad Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Artichoke Heart Salad
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Frequently Asked Questions About Artichoke Heart Salad
How many calories are in artichoke heart salad?
Artichoke heart salad contains 72 calories per 100 g. The same amount provides 1.9 g of protein, 8.7 g of carbohydrates, and 3.8 g of fat.
Is artichoke heart salad suitable for a vegan or gluten-free diet?
Artichoke heart salad is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.