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Artichoke Dish with Olive Oil Calories
Olive oil, high fiber, rich in vitamins and minerals, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Artichoke Dish with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 41%
Protein
2.2g
· 11%
Fat
4.5g
· 48%
Fiber
5g
Artichoke Dish with Olive Oil Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
Vitamin K
14µg · 12% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
280mg · 8% DV
Artichoke Dish with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Dish with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Dish with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke Dish with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Dish with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Artichoke Dish with Olive Oil
Artichoke Dish with Olive Oil — Frequently Asked Questions
Why does artichoke with olive oil turn brown or dull?
Cut artichoke oxidizes quickly when exposed to air. Keeping trimmed pieces in cold lemon water and cooking them soon after preparation helps preserve their color.
How can I keep artichoke with olive oil from tasting bitter?
Remove the tough outer leaves and fuzzy choke thoroughly before cooking. Fresh artichokes, a little lemon, and gentle cooking also help prevent bitterness.
Is artichoke with olive oil served hot or cold?
This Turkish-style dish is traditionally served chilled or at room temperature, which lets the olive oil and lemon flavors stand out. It can also be eaten slightly warm if preferred.
How long does cooked artichoke with olive oil keep in the refrigerator?
Cool it promptly and store it in an airtight container; it is generally best eaten within 3 to 4 days. Do not leave it at room temperature for extended periods.
Can artichoke with olive oil be frozen?
Yes, cooked portions can be frozen, although the artichoke may become softer after thawing. Use airtight containers and thaw in the refrigerator for the best texture.
What goes well with artichoke cooked in olive oil?
It pairs well with lemony yogurt, a fresh herb salad, or whole-grain bread. For a more filling meal, serve it alongside chickpeas, lentils, fish, or another protein-rich food.
Is artichoke with olive oil better before or after exercise?
Its fiber-rich texture may feel heavy if eaten immediately before training. It can work well a few hours before exercise or afterward when paired with a protein source.
Is artichoke with olive oil suitable for dinner or late at night?
It can be a light dinner choice for many people, but its fiber may cause gas or bloating in sensitive individuals. Those with reflux may prefer a smaller portion and less lemon.
Does artichoke ‘detox’ or cleanse the liver?
There is no reliable evidence that artichoke cleanses toxins from the liver. It can be part of a balanced diet, but it does not replace medical care for liver disease or a so-called detox.
Who should be careful with artichoke cooked in olive oil?
People with bile duct obstruction, troublesome gallstone symptoms, or an artichoke allergy should seek individual advice from a healthcare professional. Recipes containing onion, garlic, or lemon may also trigger symptoms in people with IBS or reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.