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Artichoke (cooked) Calories
Source of fiber, folate, and vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Artichoke (cooked) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.5g
· 74%
Protein
3.3g
· 23%
Fat
0.2g
· 3%
Fiber
5.4g
Artichoke (cooked) Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Artichoke (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke (cooked) Contain Allergens?
No known major allergens
Which Diets Is Artichoke (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke (cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke (cooked)
Artichoke (cooked) — Frequently Asked Questions
How many calories are in cooked artichoke?
Cooked artichoke provides 47 calories per 100 g. The same serving contains 3.3 g of protein, 10.5 g of carbohydrates, and 0.2 g of fat.
Is cooked artichoke low glycemic?
Yes. Cooked artichoke has a glycemic index of 20, which is low, and it provides 5.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.