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Artichoke bottom in olive oil with peas Calories
Fiber-rich vegetable dish cooked with olive oil and peas
CALORIES
GI
POTASSIUM
FIBER
Artichoke bottom in olive oil with peas Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
9.7g
· 39%
Protein
2.8g
· 11%
Fat
5.6g
· 50%
Fiber
4.8g
Artichoke bottom in olive oil with peas Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
29mg · 7% DV
Artichoke bottom in olive oil with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke bottom in olive oil with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke bottom in olive oil with peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke bottom in olive oil with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke bottom in olive oil with peas Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke bottom in olive oil with peas
Artichoke bottom in olive oil with peas — Frequently Asked Questions
How many calories are in artichoke bottoms in olive oil with peas?
Artichoke bottoms in olive oil with peas contain 96 calories per 100 g. The same amount provides 2.8 g protein, 9.7 g carbohydrates, and 5.6 g fat.
Is artichoke bottom in olive oil with peas suitable for a low-glycemic diet?
With a glycemic index of 28, this dish is a low-GI option. It also provides 4.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.