1 cup (medium) of Aronia Juice (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 22 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Aronia Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Aronia Juice Vitamins & Minerals

Vitamins

Vitamin C

21mg · 23% DV

Vitamin K

7µg · 6% DV

Vitamin E

0.7mg · 5% DV

0.03mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Aronia Juice?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Aronia Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aronia Juice

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Aronia Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aronia Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aronia Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aronia Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Aronia Juice

🫐vs☕️

Aronia Juice vs Turkish coffee40 kcal more per 100 g

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Aronia Juice vs Ayran10 kcal more per 100 g

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Aronia Juice vs Iced Tea27 kcal more per 100 g

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Aronia Juice vs Tea46 kcal more per 100 g

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Foods Similar to Aronia Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Aronia Juice

How many calories are in aronia juice, and is it diet-friendly?

Aronia juice contains 47 calories per 100 grams. With 0.1 g fat per 100 grams, it can fit into calorie-conscious eating patterns in appropriate portions.

Does aronia juice have a high glycemic index?

Aronia juice has a glycemic index of 40, which is considered relatively low. It also provides 11 g of carbohydrates per 100 grams.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026