🫙
Aronia jam with chia seeds Calories
Fiber-rich antioxidant berry jam with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Aronia jam with chia seeds Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
36.8g
· 76%
Protein
2.4g
· 5%
Fat
4.1g
· 19%
Fiber
7.9g
Aronia jam with chia seeds Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
9µg · 8% DV
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Aronia jam with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aronia jam with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aronia jam with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Aronia jam with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aronia jam with chia seeds Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aronia jam with chia seeds
Aronia jam with chia seeds — Frequently Asked Questions
How many calories are in aronia jam with chia seeds?
Aronia jam with chia seeds contains 185 calories per 100 g. Per 100 g, it also provides 2.4 g protein, 36.8 g carbs, 4.1 g fat, and 7.9 g fiber.
Is aronia jam with chia seeds vegan and what is its glycemic index?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it is classified as a processed food.
Have another question about Aronia jam with chia seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.