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Aromatic herbs Calories
Variety of fresh herbs used for flavor and aroma
CALORIES
GI
POTASSIUM
FIBER
Aromatic herbs Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6g
· 56%
Protein
3.2g
· 30%
Fat
0.7g
· 14%
Fiber
3.7g
Aromatic herbs Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
60mg · 67% DV
Vitamin A
420µg · 47% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
180mg · 18% DV
Potassium ⭐
540mg · 16% DV
Aromatic herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aromatic herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aromatic herbs Contain Allergens?
No known major allergens
Which Diets Is Aromatic herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aromatic herbs Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aromatic herbs
Aromatic herbs — Frequently Asked Questions
Do aromatic herbs lose their benefits when cooked?
Some volatile compounds that give herbs their aroma can fade with prolonged high heat. Tender herbs like parsley, dill, and basil are usually best added near the end of cooking.
How should aromatic herbs be stored after washing?
They should be dried well before refrigeration, because excess moisture speeds spoilage. Wrapping them in a paper towel and keeping them in a closed container helps them stay fresh longer.
Can aromatic herbs be frozen?
Yes, most aromatic herbs freeze well. Their texture often softens after thawing, so they are usually better for soups, sauces, and cooked dishes than for fresh salads.
Are dried herbs better than fresh herbs?
Neither is universally better; they serve different purposes. Fresh herbs give a brighter taste, while dried herbs are more concentrated and often work better in long-cooked dishes.
What foods pair well with aromatic herbs?
They pair especially well with yogurt, olive oil, lemon, eggs, fish, chicken, legumes, and vegetables. These combinations add flavor without relying as much on heavy sauces or extra salt.
Can aromatic herbs help reduce the need for salt?
Often, yes. Their strong aroma and flavor can make meals taste more satisfying, which may help you season with less salt in soups, salads, sauces, and grilled dishes.
When should aromatic herbs be added during cooking?
Tender leafy herbs are usually added at the end to preserve their flavor. Hardier herbs such as thyme and rosemary can be added earlier so their flavor has time to infuse the dish.
Should anyone be careful with aromatic herbs?
Most people tolerate them well, but some herbs can trigger allergies or digestive discomfort in sensitive individuals. People taking blood thinners or managing specific medical conditions should be cautious with very large habitual amounts.
Can aromatic herbs replace vegetables in a meal?
Not really. They add flavor and variety, but they are usually eaten in small amounts, so they do not replace full vegetable portions in a balanced meal.
Are aromatic herbs okay to eat at night?
Yes, for most people they are fine in evening meals. Using herbs to flavor lighter dishes can make dinner feel fresher without depending on rich sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.