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Aromatic herbs Calories
Variety of fresh herbs used for flavor and aroma
CALORIES
GI
POTASSIUM
FIBER
Aromatic herbs Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6g
· 56%
Protein
3.2g
· 30%
Fat
0.7g
· 14%
Fiber
3.7g
Aromatic herbs Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
60mg · 67% DV
Vitamin A
420µg · 47% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
180mg · 18% DV
Potassium ⭐
540mg · 16% DV
Aromatic herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aromatic herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aromatic herbs Contain Allergens?
No known major allergens
Which Diets Is Aromatic herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aromatic herbs Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aromatic herbs
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Nutrition data compiled from USDA FoodData Central and scientific sources.