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Aroma tomatoes Calories
Aroma tomatoes are a juicy, aromatic variety of tomato.
CALORIES
GI
POTASSIUM
FIBER
Aroma tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Aroma tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Biotin
4.1µg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Aroma tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aroma tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aroma tomatoes Contain Allergens?
No known major allergens
Which Diets Is Aroma tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aroma tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Aroma tomatoes
Aroma tomatoes — Frequently Asked Questions
Are aroma tomatoes better raw or cooked?
Aroma tomatoes are usually most impressive raw, when their scent and flavor come through clearly. Brief cooking can still work well in sauces, soups, and warm dishes where a deeper tomato taste is wanted.
Should aroma tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature is usually better for flavor development. Once fully ripe, refrigeration can slow spoilage, but it may dull texture and aroma somewhat.
How long do cut aroma tomatoes keep?
Once cut, they should be kept in a sealed container in the refrigerator and are best eaten within 1 to 2 days. Over time they tend to lose firmness and release more liquid.
Can aroma tomatoes be frozen?
Yes, but freezing changes their texture and makes them much softer after thawing. They are usually better for cooking than for fresh salads once frozen.
Do you need to peel aroma tomatoes?
No, not for most uses. Peeling is mainly helpful if you want a very smooth sauce or if you dislike the skin texture.
What foods pair well with aroma tomatoes?
They go well with olive oil, cucumber, white cheese, basil, oregano, and whole-grain bread. Adding some fat, such as olive oil, can help with absorption of certain fat-soluble compounds naturally present in tomatoes.
Can aroma tomatoes upset the stomach?
For many people they are easy to eat, but their natural acidity may bother those with reflux, gastritis, or a sensitive stomach. Eating them with other foods is often more comfortable than eating them alone.
Are aroma tomatoes good before or after exercise?
They can fit either time because they are light and hydrating. On their own they are not very filling, so they are often better paired with protein or a more substantial carbohydrate source.
Does cooking destroy the nutrition in tomatoes?
No, cooking does not make tomatoes nutritionally empty. It can reduce some heat-sensitive vitamins while also making certain tomato compounds easier for the body to use.
Who should be careful with aroma tomatoes?
People with acid reflux, gastritis, or mouth irritation may find tomatoes uncomfortable because of their acidity. Anyone on a medically restricted diet should follow advice from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.