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Arnavut Pepper Calories
Spicy pepper rich in vitamin C and antioxidants, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Arnavut Pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 76%
Protein
1.9g
· 16%
Fat
0.4g
· 8%
Fiber
2.5g
Arnavut Pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
Vitamin A
530µg · 59% DV
B6
0.51mg · 30% DV
Vitamin K
14µg · 12% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Phosphorus
26mg · 4% DV
Arnavut Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arnavut Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arnavut Pepper Contain Allergens?
No known major allergens
Which Diets Is Arnavut Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arnavut Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arnavut Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.