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Arnavut Pepper Calories
Spicy pepper rich in vitamin C and antioxidants, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Arnavut Pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8.8g
· 76%
Protein
1.9g
· 16%
Fat
0.4g
· 8%
Fiber
2.5g
Arnavut Pepper Vitamins & Minerals
Vitamins
Vitamin C
144mg · 160% DV
Vitamin A
530µg · 59% DV
B6
0.51mg · 30% DV
Vitamin K
14µg · 12% DV
Minerals
Potassium ⭐
322mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Phosphorus
26mg · 4% DV
Arnavut Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arnavut Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arnavut Pepper Contain Allergens?
No known major allergens
Which Diets Is Arnavut Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arnavut Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arnavut Pepper
Arnavut Pepper — Frequently Asked Questions
Is Arnavut pepper better raw or cooked?
Both work well: raw peppers stay crisp and juicy, while cooking makes them softer and often slightly sweeter. Raw is great in salads and breakfast spreads, while cooked versions suit sautés, roasting, and egg dishes.
How can I make Arnavut pepper less spicy?
Removing the seeds and white membranes can reduce some of the heat. Pairing it with yogurt, olive oil, or tomato can also make the burn feel milder.
How long does Arnavut pepper keep in the fridge?
Stored unwashed, dry, and loosely packed in the refrigerator, it usually keeps well for several days. Discard it if it becomes slimy, moldy, or heavily wrinkled.
Can Arnavut pepper be frozen?
Yes, it can be frozen raw in pieces or briefly sautéed first. After thawing, the texture will be softer, so it is usually better for cooked dishes than for fresh salads.
What foods pair well with Arnavut pepper?
It goes especially well with eggs, yogurt, cheese, tomatoes, olive oil, and grilled meat or fish. These pairings can make a meal feel more balanced and satisfying.
Is Arnavut pepper good before or after a workout?
On its own, it is a light pre-workout option but may not be filling enough for long sessions. After training, it works better as part of a meal with a protein source such as eggs, yogurt, or legumes.
Can I eat Arnavut pepper at night?
Usually yes, but spicy peppers can trigger discomfort in some people, especially if they are prone to reflux or a sensitive stomach. If that happens, eat a smaller amount or combine it with milder foods.
How is Arnavut pepper different from regular green chili or long green pepper?
It is often considered fleshier, juicier, and more aromatic than many standard long green peppers. Heat can vary a lot by variety and growing conditions, so one pepper may be mild while another is quite hot.
Should Arnavut pepper be washed before storing?
If you want it to last longer, it is usually better to store it unwashed and dry. Washing right before use helps avoid extra surface moisture that can speed spoilage.
Who should be careful with Arnavut pepper?
Most people can enjoy it, but those with reflux, gastritis, or a strong sensitivity to spicy foods may need to limit it. Very hot peppers can also be uncomfortable for children or anyone with a delicate stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.