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Pear dessert Calories
Sweet pear, sugary and light dessert
CALORIES
GI
POTASSIUM
FIBER
Pear dessert Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 97%
Protein
0.4g
· 1%
Fat
0.2g
· 2%
Fiber
2.1g
Pear dessert Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Pear dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear dessert Contain Allergens?
No known major allergens
Which Diets Is Pear dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pear dessert
Pear dessert — Frequently Asked Questions
How many calories are in pear dessert?
Pear dessert contains 110 calories per 100 g. The same amount provides 27 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Does pear dessert raise blood sugar quickly?
Pear dessert has a glycemic index of 50. This indicates a moderate glycemic impact, and it contains 27 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.