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🧀

●Low GI

💪High Protein

Armola cheese Calories

Traditional cheese with high protein

CALORIES

265kcal

27low

POTASSIUM

95mg

FIBER

Armola cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

3.5g

· 5%

Protein

16.5g

· 25%

Fat

20.5g

· 70%

Fiber

Armola cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Iodine

28µg · 19% DV

Armola cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Armola cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Armola cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Armola cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Armola cheese Fat Profile

SATURATED

12.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Armola cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Armola cheese — Frequently Asked Questions

How many calories and how much protein are in Armola cheese?

Armola cheese provides 265 calories and 16.5 g of protein per 100 g. It also contains 20.5 g of fat and 3.5 g of carbohydrates per 100 g.

Is Armola cheese suitable for a keto diet?

Yes, Armola cheese is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and is also suitable for ketovore, vegetarian, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.