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●Low GI

💪High Protein

Reduced-fat Armola cheese Calories

Reduced-fat, source of protein and calcium

CALORIES

210kcal

27low

POTASSIUM

95mg

FIBER

Reduced-fat Armola cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 6%

Protein

18g

· 34%

Fat

14g

· 60%

Fiber

Reduced-fat Armola cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Reduced-fat Armola cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced-fat Armola cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-fat Armola cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-fat Armola cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Reduced-fat Armola cheese Fat Profile

SATURATED

8.6g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Reduced-fat Armola cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Reduced-fat Armola cheese — Frequently Asked Questions

How many calories are in reduced-fat Armola cheese?

Reduced-fat Armola cheese contains 210 calories per 100 g. That serving also provides 18 g of protein, 14 g of fat, and 3 g of carbohydrates.

Is reduced-fat Armola cheese suitable for a keto diet?

Yes. With 3 g of carbohydrates per 100 g, reduced-fat Armola cheese is compatible with keto and ketovore diets. It is also compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.