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Armenian cucumber soup Calories
Refreshing yogurt-based soup
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Armenian cucumber soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 10.1 g of carbs, 5.8 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 163.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Armenian cucumber soup?
Armenian cucumber soup is a refreshing yogurt-based soup made with Armenian cucumber, also known as acur. Recipes vary, but the cucumber-like vegetable is commonly combined with yogurt and may be seasoned with herbs or spices. It is associated with Armenian and nearby regional home cooking, especially when acur is in season.
Served chilled or cool, it makes an easy summer starter or light meal. The yogurt brings a gentle tang, while the acur keeps the texture fresh and juicy. At 45 calories per 100 g, it is a relatively light choice. Pair it with bread or a simple meal, or adjust the yogurt for a thicker, more substantial bowl.
Armenian cucumber soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
2.4g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Armenian cucumber soup Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
83mg · 8% DV
Sodium
190mg · 8% DV
Iodine
12µg · 8% DV
How Nutritious Is Armenian cucumber soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Armenian cucumber soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Armenian cucumber soup
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Armenian cucumber soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armenian cucumber soup Contain Allergens?
Contains these allergens:
Which Diets Is Armenian cucumber soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Armenian cucumber soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Armenian cucumber soup
What is Armenian cucumber soup?
Armenian cucumber soup is a refreshing soup made with Armenian cucumbers and yogurt, often with herbs such as dill or mint. Many versions are served chilled, though ingredients and preparation vary between family and regional recipes.
How do you make Armenian cucumber soup?
To make a simple Armenian cucumber soup, mix chopped Armenian cucumber with whisked yogurt and enough cold water to reach a soup-like consistency. Add herbs such as dill or mint, season to taste, and chill before serving.
Is Armenian cucumber soup served hot or cold?
Armenian cucumber soup is commonly served cold, which suits its yogurt-based, refreshing character. Some regional recipes may be cooked or served warm, so follow the method of the particular recipe rather than assuming every version is chilled.
Is Armenian cucumber soup the same as cacık?
No. Armenian cucumber soup and cacık share cucumber and yogurt, but the soup is generally thinned and served as a bowl of soup. Cacık is often thicker and served as a side dish or dip.
Where does Armenian cucumber soup come from?
Armenian cucumber soup is associated with Armenian food traditions, while similar yogurt-and-cucumber soups appear across neighboring cuisines. Recipes differ by household and region, so there is not just one fixed ingredient list or preparation.
Can regular cucumbers replace Armenian cucumbers in Armenian cucumber soup?
Yes, regular cucumbers can replace Armenian cucumbers in Armenian cucumber soup. They may be wetter and have a different texture, so remove large watery seed sections if needed and adjust the amount of liquid gradually.
Why does yogurt separate in Armenian cucumber soup?
Yogurt can separate in Armenian cucumber soup if it is mixed abruptly with hot liquid or handled roughly. For a chilled version, whisk the yogurt smooth and add cold water gradually; avoid boiling the soup after adding yogurt.
What should you serve with Armenian cucumber soup?
Serve Armenian cucumber soup with flatbread, a simple grain dish, or grilled vegetables. Its cool, tangy flavor works especially well alongside a warm savory main course without making the meal feel too heavy.
How long does Armenian cucumber soup keep in the refrigerator?
Keep Armenian cucumber soup covered in the refrigerator and eat it soon after making it. The cucumber releases water as it sits, so stir before serving; discard the soup if it has been left unrefrigerated for an extended time.
Can you freeze Armenian cucumber soup?
Freezing Armenian cucumber soup is not recommended. Yogurt may separate when thawed, and the cucumber can become soft and watery, leaving the soup with a grainier texture than when freshly made.
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Nutrition data compiled from USDA FoodData Central and scientific sources.