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Armenian cucumber and tomato Calories
Light and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Armenian cucumber and tomato Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.3g
· 74%
Protein
0.7g
· 16%
Fat
0.2g
· 10%
Fiber
1g
Armenian cucumber and tomato Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
5.5µg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
187mg · 6% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Armenian cucumber and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Armenian cucumber and tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armenian cucumber and tomato Contain Allergens?
No known major allergens
Which Diets Is Armenian cucumber and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Armenian cucumber and tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.