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Arı Five-Grain Grissini Calories
Crisp multigrain, seed-containing breadsticks with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arı Five-Grain Grissini (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 21.6 g of carbs, 4.1 g of protein, 5.3 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arı Five-Grain Grissini Nutrition Facts
Selected: 1 serving (medium) · 35 g
154
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
4.1g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Arı Five-Grain Grissini nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arı Five-Grain Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 154 kcal |
| 1 piece (thin) | 5 g | 22 kcal |
| 4 piece (small) | 20 g | 88 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 pack (whole) | 50 g | 220 kcal |
| 10 piece (large) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Arı Five-Grain Grissini
What is Arı Five-Grain Grissini?
Arı Five-Grain Grissini is a packaged, crisp breadstick made with multiple grains and seeds. Eat it on its own or serve it alongside a dip, cheese, or a meal.
Are Arı Five-Grain Grissini whole grain?
Not necessarily. “Five-grain” describes the range of grains, not whether every flour used is whole grain. Look at the ingredient list for whole-grain flour if that distinction matters to you.
How should you serve Arı Five-Grain Grissini with dips?
Serve Arı Five-Grain Grissini whole beside dips such as hummus or a bean spread, so it stays crisp until eaten. Its breadstick shape also makes it easy to dip without utensils.
Can Arı Five-Grain Grissini replace crackers on a snack board?
Yes, Arı Five-Grain Grissini can stand in for crackers on a snack board. Its long, crisp shape gives you a different way to serve cheese, spreads, and sliced vegetables.
How do you store Arı Five-Grain Grissini after opening?
Keep Arı Five-Grain Grissini in an airtight container in a dry place after opening. Moisture softens crisp breadsticks, so close the pack promptly and follow its printed storage directions.
Can you use Arı Five-Grain Grissini as breadcrumbs?
Yes, crush Arı Five-Grain Grissini into fine crumbs and use them as a crunchy coating or topping. Crush them in a sealed bag or food processor, then use the crumbs promptly.
Does Arı Five-Grain Grissini go with soup?
Yes, Arı Five-Grain Grissini works as a crisp side for soup. Serve it separately rather than leaving it in the bowl, which quickly softens the breadstick.
Is Arı Five-Grain Grissini a filling snack?
Arı Five-Grain Grissini can make a convenient snack, but breadsticks alone may not keep you satisfied for long. Pair a small serving with a protein-rich food, such as yogurt or cheese.
Can Arı Five-Grain Grissini raise blood sugar?
Yes, Arı Five-Grain Grissini contains carbohydrates, so it can raise blood sugar. If you have diabetes, fit it into your meal plan and consider eating it with foods that provide protein or fiber.
Is Arı Five-Grain Grissini suitable for toddlers?
Use caution with Arı Five-Grain Grissini for toddlers: its hard, crisp texture can be difficult for young children to manage. Offer age-appropriate foods instead, and supervise children while they eat.
Arı Five-Grain Grissini Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.43mg · 9% DV
Biotin
2.17µg · 7% DV
Vitamin E
1.09mg · 7% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
107mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
241mg · 10% DV
Potassium ⭐
100mg · 3% DV
Arı Five-Grain Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arı Five-Grain Grissini
To burn the 154 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arı Five-Grain Grissini?
Arı Five-Grain Grissini is a packaged take on grissini: slender, crisp breadsticks made with grains and seeds. Grissini are associated with Italian breadmaking, while this seeded variety works just as easily as an everyday snack or table accompaniment.
Their crunchy texture and lightly toasted seed flavour suit a cheese board, dips, soup, or a simple snack with tea. They provide fibre, but are also carbohydrate-rich and energy-dense, so a modest portion can be more satisfying than grazing straight from the pack. Pair them with fresh vegetables or yogurt for a lighter, more rounded snack.
How Nutritious Is Arı Five-Grain Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arı Five-Grain Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arı Five-Grain Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Arı Five-Grain Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arı Five-Grain Grissini Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.