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Arby's sandwich Calories

Fast food, thinly sliced roast beef sandwich

CALORIES

220kcal

65medium

POTASSIUM

180mg

FIBER

1.5g

Arby's sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 48%

Protein

14g

· 25%

Fat

· 27%

Fiber

1.5g

Arby's sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.2mg · 20% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

750mg · 33% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Arby's sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arby's sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's sandwich Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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McDonald's Big Mac

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Air-fried French fries

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Arby's sandwich — Frequently Asked Questions

How many calories are in an Arby's sandwich?

An Arby's sandwich contains 220 calories per 100 g. The same serving size provides 14 g of protein, 27 g of carbohydrates, and 7 g of fat.

Is an Arby's sandwich gluten-free and suitable for a diet?

No, an Arby's sandwich contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore and flexitarian eating patterns, but it is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.