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Sauteed fennel greens Calories
Fibrous, aromatic, low-calorie greens
CALORIES
GI
POTASSIUM
FIBER
Sauteed fennel greens Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.2g
· 36%
Protein
1.8g
· 10%
Fat
4.1g
· 54%
Fiber
3.1g
Sauteed fennel greens Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Folate
48µg · 12% DV
Vitamin C
11mg · 12% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
34mg · 8% DV
Sauteed fennel greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed fennel greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed fennel greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed fennel greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed fennel greens Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed fennel greens
Sauteed fennel greens — Frequently Asked Questions
How many calories are in sautéed fennel greens?
Sautéed fennel greens provide 68 calories per 100 g. The same amount contains 1.8 g of protein, 6.2 g of carbohydrates, and 4.1 g of fat.
Are sautéed fennel greens good for a low-glycemic diet?
Sautéed fennel greens have a glycemic index of 15, which is low. They provide 3.1 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.