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Peas and Green Beans Stew Calories
Vegetable stew, fiber-rich
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Peas and Green Beans Stew (220 g) has 172 calories. That works out to 78 calories per 100 g. It contains 21.6 g of carbs, 5.7 g of protein, 7 g of fat and 8.1 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Peas and Green Beans Stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.8g
· 4% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Peas and Green Beans Stew Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
10.5mg · 12% DV
Folate
34µg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Peas and Green Beans Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peas and Green Beans Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peas and Green Beans Stew
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peas and Green Beans Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas and Green Beans Stew Contain Allergens?
No known major allergens
Which Diets Is Peas and Green Beans Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas and Green Beans Stew Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Frequently Asked Questions About Peas and Green Beans Stew
How many calories are in peas and green beans stew?
Peas and green beans stew has 78 calories per 100g. Per 100g, it also provides 2.6g protein, 9.8g carbs, 3.2g fat, and 3.7g fiber.
Is peas and green beans stew good for a low-glycemic or gluten-free diet?
It can fit both, based on the provided data. Its glycemic index is 38, and it is listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.