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Peas and Green Beans Stew Calories
Vegetable stew, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Peas and Green Beans Stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.8g
· 50%
Protein
2.6g
· 13%
Fat
3.2g
· 37%
Fiber
3.7g
Peas and Green Beans Stew Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
10.5mg · 12% DV
Folate
34µg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Peas and Green Beans Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peas and Green Beans Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peas and Green Beans Stew Contain Allergens?
No known major allergens
Which Diets Is Peas and Green Beans Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peas and Green Beans Stew Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Peas and Green Beans Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.