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Arab dolma Calories
Stuffed vegetables with rice, herbs, olive oil; Mediterranean and Middle Eastern cuisine
CALORIES
GI
POTASSIUM
FIBER
Arab dolma Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
18g
· 57%
Protein
2.5g
· 8%
Fat
5g
· 35%
Fiber
2.6g
Arab dolma Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.7mg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Arab dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arab dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arab dolma Contain Allergens?
No known major allergens
Which Diets Is Arab dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arab dolma Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Arab dolma
Arab dolma — Frequently Asked Questions
How many calories are in Arab dolma?
Arab dolma contains 130 calories per 100 g. A 100 g serving provides 18 g of carbohydrates, 2.5 g of protein, and 5 g of fat.
Is Arab dolma suitable for a vegan diet?
Arab dolma is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It is minimally processed and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.