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Apricot with light chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Apricot with light chocolate Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
56g
· 79%
Protein
2.5g
· 4%
Fat
5.5g
· 17%
Fiber
6.5g
Apricot with light chocolate Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin E
1.5mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
650mg · 19% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
38mg · 5% DV
Apricot with light chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot with light chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot with light chocolate Contain Allergens?
No known major allergens
Which Diets Is Apricot with light chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot with light chocolate Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Apricot with light chocolate
Apricot with light chocolate — Frequently Asked Questions
How many calories are in apricot with light chocolate?
Apricot with light chocolate provides 260 calories per 100 g. A 100 g serving also contains 56 g of carbohydrates, 5.5 g of fat, and 2.5 g of protein.
Is apricot with light chocolate low glycemic?
It has a glycemic index of 40, which falls in the low glycemic index range. However, it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.