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Apricot walnut kuchen Calories

German-style apricot and walnut kuchen; energy-dense baked dessert with nuts and fruit.

CALORIES

332kcal

58medium

POTASSIUM

185mg

FIBER

2.8g

Apricot walnut kuchen Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.6g

· 47%

Protein

5.8g

· 7%

Fat

17.4g

· 46%

Fiber

2.8g

Apricot walnut kuchen Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

0.11mg · 9% DV

Vitamin E

1.4mg · 9% DV

1.2mg · 8% DV

Minerals

Selenium

9.2µg · 17% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Apricot walnut kuchen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot walnut kuchen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot walnut kuchen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apricot walnut kuchen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot walnut kuchen Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 22.8:1

Above the ideal 4:1 (22.8:1).

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Magnum almond ice cream

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Fruit ice pop

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Apricot walnut kuchen — Frequently Asked Questions

How many calories are in apricot walnut kuchen?

Apricot walnut kuchen contains 332 calories per 100 g. A 100 g serving also provides 17.4 g of fat and 39.6 g of carbohydrates.

What is the glycemic index of apricot walnut kuchen?

Apricot walnut kuchen has a glycemic index of 58. It contains gluten, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.