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Apricot walnut ball Calories
Energy snack with natural sugars and healthy fats from walnuts
CALORIES
GI
POTASSIUM
FIBER
Apricot walnut ball Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
49.8g
· 50%
Protein
7.1g
· 7%
Fat
19.2g
· 43%
Fiber
6.8g
Apricot walnut ball Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B6
0.21mg · 12% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
74mg · 18% DV
Potassium ⭐
612mg · 18% DV
Apricot walnut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot walnut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot walnut ball Contain Allergens?
Contains these allergens:
Which Diets Is Apricot walnut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot walnut ball Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Apricot walnut ball
Apricot walnut ball — Frequently Asked Questions
How many calories are in an apricot walnut ball?
An apricot walnut ball provides 382 calories per 100 g. That portion also contains 7.1 g of protein, 49.8 g of carbohydrates, and 19.2 g of fat.
Is an apricot walnut ball suitable for a vegan diet?
Yes, apricot walnut balls are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.