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●Low GI

Apricot quinoa quark yogurt Calories

High-protein, high-fiber yogurt blend with fruit and grains

CALORIES

98kcal

45low

POTASSIUM

180mg

FIBER

1.6g

Apricot quinoa quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 55%

Protein

6.8g

· 29%

Fat

1.7g

· 16%

Fiber

1.6g

Apricot quinoa quark yogurt Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.28µg · 12% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Apricot quinoa quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot quinoa quark yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot quinoa quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot quinoa quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot quinoa quark yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot quinoa quark yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Apricot quinoa quark yogurt — Frequently Asked Questions

How many calories are in apricot quinoa quark yogurt?

Apricot quinoa quark yogurt contains 98 calories per 100 g. It provides 6.8 g of protein, 13.2 g of carbohydrates, and 1.7 g of fat per 100 g.

Is apricot quinoa quark yogurt suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.