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Apricot Pudding with Milk Calories

Apricot, milk, light dessert, source of calcium and vitamin A

CALORIES

110kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Apricot Pudding with Milk Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 68%

Protein

3.2g

· 11%

Fat

2.6g

· 21%

Fiber

1.2g

Apricot Pudding with Milk Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

0.28mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Potassium ⭐

210mg · 6% DV

Iodine

8µg · 5% DV

Apricot Pudding with Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot Pudding with Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Pudding with Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Pudding with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Pudding with Milk Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Apricot Pudding with Milk — Frequently Asked Questions

How many calories are in apricot pudding with milk?

Apricot pudding with milk contains 110 calories per 100 g. It provides 19.5 g of carbohydrates, 3.2 g of protein, and 2.6 g of fat per 100 g.

Is apricot pudding with milk suitable for a vegetarian diet?

Yes, apricot pudding with milk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.