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Apricot Pudding (Milk & Apricot) Calories

Light, creamy dessert made with apricot and milk. Contains protein, calcium, and vitamin A.

CALORIES

110kcal

55medium

POTASSIUM

155mg

FIBER

1.1g

Apricot Pudding (Milk & Apricot) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 71%

Protein

3.2g

· 12%

Fat

2.2g

· 17%

Fiber

1.1g

Apricot Pudding (Milk & Apricot) Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

85mg · 9% DV

Iodine

7µg · 5% DV

Potassium ⭐

155mg · 5% DV

Apricot Pudding (Milk & Apricot) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot Pudding (Milk & Apricot) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Pudding (Milk & Apricot) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Pudding (Milk & Apricot) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Pudding (Milk & Apricot) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Apricot Pudding (Milk & Apricot) — Frequently Asked Questions

How many calories are in apricot pudding?

Apricot pudding with milk contains 110 calories per 100 g. It also provides 3.2 g of protein, 19.5 g of carbohydrates, and 2.2 g of fat per 100 g.

What is the glycemic index of apricot pudding?

Apricot pudding has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.