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●Low GI

Apricot Peach High-Protein Quark Calories

High-protein cultured dairy with apricot and peach

CALORIES

76kcal

30low

POTASSIUM

155mg

FIBER

0.3g

Apricot Peach High-Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 42%

Protein

10g

· 56%

Fat

0.2g

· 2%

Fiber

0.3g

Apricot Peach High-Protein Quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3µg · 5% DV

Apricot Peach High-Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot Peach High-Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Peach High-Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Peach High-Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Peach High-Protein Quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot Peach High-Protein Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Apricot Peach High-Protein Quark — Frequently Asked Questions

How many calories are in apricot peach high-protein quark?

Apricot peach high-protein quark contains 76 calories per 100 g. It provides 10 g of protein, 7.5 g of carbohydrates, and 0.2 g of fat per 100 g.

Is apricot peach high-protein quark good for a low-glycemic diet?

With a glycemic index of 30, it is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.