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Apricot milk dessert Calories
A light dessert made with apricots, milk, and starch
CALORIES
GI
POTASSIUM
FIBER
Apricot milk dessert Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 77%
Protein
2.7g
· 10%
Fat
1.7g
· 13%
Fiber
1.1g
Apricot milk dessert Vitamins & Minerals
Vitamins
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Apricot milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Apricot milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot milk dessert Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Apricot milk dessert
Apricot milk dessert — Frequently Asked Questions
How many calories are in apricot milk dessert?
Apricot milk dessert contains 110 calories per 100 g. It provides 21.5 g of carbohydrates, 2.7 g of protein, and 1.7 g of fat per 100 g.
What is the glycemic index of apricot milk dessert?
Apricot milk dessert has a glycemic index of 55. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.