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Apricot juice (unsweetened) Calories
Natural fruit juice, source of vitamin C and potassium, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Apricot juice (unsweetened) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.5g
Apricot juice (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
60µg · 7% DV
Vitamin E
0.8mg · 5% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
13mg · 1% DV
Apricot juice (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot juice (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot juice (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Apricot juice (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot juice (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot juice (unsweetened)
Apricot juice (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened apricot juice?
Unsweetened apricot juice contains 46 calories per 100 g. Per 100 g, it also has 11.2 g carbs, 0.5 g protein, and 0.1 g fat.
Is unsweetened apricot juice good for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.