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Apricot juice (unsweetened) Calories
Natural fruit juice, source of vitamin C and potassium, no added sugar
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Apricot juice (unsweetened) (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apricot juice (unsweetened) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Apricot juice (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
60µg · 7% DV
Vitamin E
0.8mg · 5% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
13mg · 1% DV
How Nutritious Is Apricot juice (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Apricot juice (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot juice (unsweetened)
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Apricot juice (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot juice (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Apricot juice (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot juice (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Apricot juice (unsweetened)
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Frequently Asked Questions About Apricot juice (unsweetened)
How many calories are in unsweetened apricot juice?
Unsweetened apricot juice contains 46 calories per 100 g. Per 100 g, it also has 11.2 g carbs, 0.5 g protein, and 0.1 g fat.
Is unsweetened apricot juice good for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.