1 cup (medium) of Apricot Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 1 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Apricot Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Apricot Juice Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

7mg · 8% DV

Vitamin E

0.9mg · 6% DV

0.13mg · 3% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

18mg · 3% DV

Magnesium

7mg · 2% DV

Calcium

13mg · 1% DV

How Nutritious Is Apricot Juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apricot Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot Juice

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apricot Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Apricot Juice

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Apricot Juice vs Turkish coffee41 kcal more per 100 g

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Apricot Juice vs Ayran11 kcal more per 100 g

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Apricot Juice vs Iced Tea28 kcal more per 100 g

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Foods Similar to Apricot Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Apricot Juice

How many calories are in apricot juice?

Apricot juice provides 48 calories per 100 g. The same amount contains 11.5 g carbs, 0.5 g protein, and 0.1 g fat.

Is apricot juice suitable for vegan or gluten-free diets?

Based on the provided data, apricot juice is suitable for vegan, vegetarian, and gluten-free diets. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.