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Apricot jam (low sugar, homemade) Calories

Fresh apricot, low sugar, homemade, fruit jam

CALORIES

145kcal

55medium

POTASSIUM

120mg

FIBER

1.6g

Apricot jam (low sugar, homemade) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

36g

· 97%

Protein

0.7g

· 2%

Fat

0.1g

· 1%

Fiber

1.6g

Apricot jam (low sugar, homemade) Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin E

0.8mg · 5% DV

Vitamin C

4mg · 4% DV

0.4mg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

13mg · 1% DV

Apricot jam (low sugar, homemade) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot jam (low sugar, homemade) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot jam (low sugar, homemade) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot jam (low sugar, homemade) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot jam (low sugar, homemade) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Apricot jam (low sugar, homemade) — Frequently Asked Questions

How many calories are in low-sugar homemade apricot jam?

Low-sugar homemade apricot jam provides 145 calories per 100 g. The same serving contains 36 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

What is the glycemic index of low-sugar homemade apricot jam?

Low-sugar homemade apricot jam has a glycemic index of 55. It contains 36 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.