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Apricot honey marmalade Calories
Fruit-based sweet spread sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Apricot honey marmalade Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
67.5g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Apricot honey marmalade Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
9mg · 1% DV
Magnesium
6mg · 1% DV
Apricot honey marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot honey marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot honey marmalade Contain Allergens?
No known major allergens
Which Diets Is Apricot honey marmalade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot honey marmalade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot honey marmalade
Apricot honey marmalade — Frequently Asked Questions
How many calories are in apricot honey marmalade?
Apricot honey marmalade provides 255 calories per 100 g. Per 100 g, it also contains 67.5 g carbs, 0.5 g protein, and 0.1 g fat.
Is apricot honey marmalade suitable for a gluten-free or vegetarian diet?
Yes, it is listed as compatible with gluten-free and vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.