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Apricot Gold Kefir Calories
Contains probiotic cultures and calcium
CALORIES
GI
POTASSIUM
FIBER
Apricot Gold Kefir Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
10.1g
· 61%
Protein
2.8g
· 17%
Fat
1.6g
· 22%
Fiber
0.2g
Apricot Gold Kefir Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
115mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.6µg · 5% DV
Apricot Gold Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Gold Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Gold Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Gold Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Gold Kefir Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot Gold Kefir
Apricot Gold Kefir — Frequently Asked Questions
How many calories are in Apricot Gold Kefir?
Apricot Gold Kefir contains 64 calories per 100 g. The same serving provides 2.8 g of protein, 10.1 g of carbohydrates, and 1.6 g of fat.
Is Apricot Gold Kefir low glycemic?
Yes. Apricot Gold Kefir has a glycemic index of 35. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.