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Apricot fromage blanc Calories
Apricot dairy dessert with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Apricot fromage blanc Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.8g
· 47%
Protein
6.2g
· 27%
Fat
2.6g
· 26%
Fiber
0.5g
Apricot fromage blanc Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Apricot fromage blanc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot fromage blanc Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot fromage blanc Contain Allergens?
Contains these allergens:
Which Diets Is Apricot fromage blanc Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot fromage blanc Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot fromage blanc
Apricot fromage blanc — Frequently Asked Questions
How many calories are in apricot fromage blanc?
Apricot fromage blanc contains 95 calories per 100 g.
Is apricot fromage blanc a good source of protein?
It provides 6.2 g of protein per 100 g. As a dairy food, it can contribute to daily protein intake.
How many carbohydrates are in apricot fromage blanc?
Apricot fromage blanc contains 10.8 g of carbohydrates per 100 g.
Is apricot fromage blanc high in fat?
It has 2.6 g of fat per 100 g. This is the fat amount within its overall macronutrient profile.
Does apricot fromage blanc contain fiber?
Yes, it contains 0.5 g of fiber per 100 g. Its fiber content is low.
What is the glycemic index of apricot fromage blanc?
Apricot fromage blanc has a glycemic index of 35. This places it in the low-GI range.
Can apricot fromage blanc fit into a diet?
It can fit into a diet depending on your serving size and daily nutrition targets. Per 100 g, it provides 95 calories, 6.2 g of protein, and 10.8 g of carbohydrates.
Is apricot fromage blanc suitable for vegetarians?
Yes, the provided information lists it as suitable for vegetarian diets. It is also compatible with gluten-free and flexitarian diets.
Is apricot fromage blanc gluten-free?
It is listed as compatible with a gluten-free diet. If you have coeliac disease or high sensitivity, check the package for cross-contact information.
What allergens are in apricot fromage blanc?
Apricot fromage blanc contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.