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Apricot fig tart Calories

Fruit dessert with dietary fiber

CALORIES

280kcal

55medium

POTASSIUM

165mg

FIBER

3.1g

Apricot fig tart Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

40.2g

· 56%

Protein

3.8g

· 5%

Fat

12.1g

· 39%

Fiber

3.1g

Apricot fig tart Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

68mg · 10% DV

Sodium

175mg · 8% DV

Iron

1mg · 6% DV

Apricot fig tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot fig tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot fig tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot fig tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot fig tart Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Apricot fig tart — Frequently Asked Questions

How many calories are in apricot fig tart?

Apricot fig tart contains 280 calories per 100 g. A 100 g serving also provides 40.2 g of carbohydrates, 12.1 g of fat, and 3.8 g of protein.

Is apricot fig tart suitable for a vegetarian diet?

Yes, apricot fig tart is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.