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Apricot date cocoa olive oil cake Calories

Cake sweetened with dates and apricots, made with cocoa and olive oil

CALORIES

352kcal

52medium

POTASSIUM

310mg

FIBER

5.7g

Apricot date cocoa olive oil cake Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

49.6g

· 55%

Protein

5.8g

· 6%

Fat

15.4g

· 39%

Fiber

5.7g

Apricot date cocoa olive oil cake Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Apricot date cocoa olive oil cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot date cocoa olive oil cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot date cocoa olive oil cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot date cocoa olive oil cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot date cocoa olive oil cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Apricot date cocoa olive oil cake — Frequently Asked Questions

How many calories are in apricot date cocoa olive oil cake?

Apricot date cocoa olive oil cake provides 352 calories per 100 g. The same serving contains 49.6 g of carbohydrates, 15.4 g of fat, and 5.8 g of protein.

Is apricot date cocoa olive oil cake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.