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●Low GI

Apricot banana quark yogurt Calories

Protein-rich fruit dairy

CALORIES

96kcal

38low

POTASSIUM

182mg

FIBER

0.8g

Apricot banana quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.9g

· 49%

Protein

6.8g

· 28%

Fat

2.4g

· 23%

Fiber

0.8g

Apricot banana quark yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Apricot banana quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apricot banana quark yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot banana quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apricot banana quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot banana quark yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apricot banana quark yogurt

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Apricot banana quark yogurt — Frequently Asked Questions

How many calories are in apricot banana quark yogurt?

Apricot banana quark yogurt contains 96 calories per 100 g. It provides 6.8 g of protein, 11.9 g of carbohydrates, and 2.4 g of fat per 100 g.

Is apricot banana quark yogurt suitable for a low-glycemic diet?

With a glycemic index of 38, apricot banana quark yogurt is a low-GI food. It contains 11.9 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.