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Applied Nutrition Whey Protein Powder Calories
High-protein whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Applied Nutrition Whey Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
9g
· 9%
Protein
73g
· 76%
Fat
6g
· 15%
Fiber
1g
Applied Nutrition Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.7µg · 29% DV
Biotin
5µg · 17% DV
B5
0.42mg · 8% DV
Minerals
Calcium
440mg · 44% DV
Phosphorus
310mg · 44% DV
Selenium
15µg · 27% DV
Magnesium
65mg · 15% DV
Applied Nutrition Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Applied Nutrition Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Applied Nutrition Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Applied Nutrition Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Applied Nutrition Whey Protein Powder Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Applied Nutrition Whey Protein Powder — Frequently Asked Questions
How many calories are in Applied Nutrition Whey Protein Powder?
Applied Nutrition Whey Protein Powder provides 390 calories per 100 g. The calorie amount changes with the amount consumed.
How much protein does Applied Nutrition Whey Protein Powder contain?
It contains 73 g of protein per 100 g.
How many carbs are in Applied Nutrition Whey Protein Powder?
It provides 9 g of carbohydrates per 100 g.
Is Applied Nutrition Whey Protein Powder high in fat?
It contains 6 g of fat per 100 g.
Does Applied Nutrition Whey Protein Powder contain fibre?
Yes. It contains 1 g of fibre per 100 g.
What is the glycemic index of Applied Nutrition Whey Protein Powder?
Its glycemic index is 30. This figure can be used when considering its glycemic impact.
Is Applied Nutrition Whey Protein Powder suitable for a keto diet?
It is listed as compatible with a ketovore diet. It still contains 9 g of carbohydrates per 100 g, so this should be considered within individual carbohydrate targets.
Is Applied Nutrition Whey Protein Powder gluten-free?
It is listed as compatible with a gluten-free diet.
Does Applied Nutrition Whey Protein Powder contain allergens?
Yes. It contains dairy and soy, so it may not be suitable for people with dairy or soy allergies.
Is Applied Nutrition Whey Protein Powder processed?
Yes, it is classified as a processed food. It is listed as compatible with omnivore, vegetarian, ketovore, and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.