Categories ▾Tools ▾Food Guide Compare Blog

🍎

●Low GI

🌿High Fiber

Sugar-free fat-free apple whole wheat cake Calories

Whole wheat apple cake made without added sugar or fat

CALORIES

185kcal

48low

POTASSIUM

210mg

FIBER

5.1g

Sugar-free fat-free apple whole wheat cake Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

38.6g

· 82%

Protein

5.2g

· 11%

Fat

1.4g

· 7%

Fiber

5.1g

Sugar-free fat-free apple whole wheat cake Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.16mg · 13% DV

Biotin

3µg · 10% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

155mg · 22% DV

Magnesium

52mg · 12% DV

Sugar-free fat-free apple whole wheat cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free fat-free apple whole wheat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free fat-free apple whole wheat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free fat-free apple whole wheat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free fat-free apple whole wheat cake Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Sugar-free fat-free apple whole wheat cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free fat-free apple whole wheat cake — Frequently Asked Questions

How many calories are in sugar-free fat-free apple whole wheat cake?

Sugar-free fat-free apple whole wheat cake provides 185 calories per 100 g. The same serving contains 5.2 g of protein, 38.6 g of carbohydrates, and 1.4 g of fat.

Is sugar-free fat-free apple whole wheat cake low glycemic?

This cake has a glycemic index of 48. It also provides 5.1 g of fiber per 100 g, but it contains gluten and eggs, so it is not suitable for people with these allergies.

Have another question about Sugar-free fat-free apple whole wheat cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.