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Walnut apple dessert Calories

Dessert made with apple and walnut

CALORIES

245kcal

52medium

POTASSIUM

156mg

FIBER

3.1g

Walnut apple dessert Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

31.8g

· 51%

Protein

3.2g

· 5%

Fat

12.4g

· 44%

Fiber

3.1g

Walnut apple dessert Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.06mg · 5% DV

0.09mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Walnut apple dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut apple dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut apple dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut apple dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut apple dessert Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

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Walnut apple dessert — Frequently Asked Questions

How many calories are in walnut apple dessert?

Walnut apple dessert contains 245 calories per 100 g. It provides 31.8 g of carbohydrates, 12.4 g of fat, and 3.2 g of protein per 100 g.

Is walnut apple dessert vegetarian?

Yes, walnut apple dessert is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.