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Apple, tomato, cucumber and lettuce salad Calories
Low-calorie, refreshing salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Apple, tomato, cucumber and lettuce salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5g
· 80%
Protein
0.8g
· 13%
Fat
0.2g
· 7%
Fiber
1.4g
Apple, tomato, cucumber and lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
8.5mg · 9% DV
Vitamin A
52µg · 6% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Apple, tomato, cucumber and lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple, tomato, cucumber and lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, tomato, cucumber and lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Apple, tomato, cucumber and lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, tomato, cucumber and lettuce salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple, tomato, cucumber and lettuce salad
Apple, tomato, cucumber and lettuce salad — Frequently Asked Questions
How many calories are in apple, tomato, cucumber and lettuce salad?
This salad provides 24 calories per 100 g. Per 100 g, it also contains 5 g carbs, 0.8 g protein, and 0.2 g fat.
Is apple, tomato, cucumber and lettuce salad good for a low-glycemic or diet-friendly meal?
It has a glycemic index of 20, which makes it a low-GI option. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.