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Apple sultani pea salad Calories
Light sweet-savory mixed salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Apple sultani pea salad Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
14.2g
· 71%
Protein
2.1g
· 11%
Fat
1.6g
· 18%
Fiber
3.1g
Apple sultani pea salad Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin K
14µg · 12% DV
Folate
28µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
185mg · 5% DV
Apple sultani pea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple sultani pea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple sultani pea salad Contain Allergens?
No known major allergens
Which Diets Is Apple sultani pea salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple sultani pea salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Apple sultani pea salad
Apple sultani pea salad — Frequently Asked Questions
How many calories are in apple and snow pea salad?
Apple and snow pea salad provides 78 calories per 100 g. It also contains 2.1 g protein, 14.2 g carbohydrates, 1.6 g fat, and 3.1 g fiber per 100 g.
Is apple and snow pea salad suitable for a vegan diet?
Yes, apple and snow pea salad is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.