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●Low GI

Apple sugar-free oat cake Calories

No-added-sugar oat-based apple cake

CALORIES

228kcal

48low

POTASSIUM

210mg

FIBER

4.9g

Apple sugar-free oat cake Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

31.8g

· 55%

Protein

6.4g

· 11%

Fat

8.7g

· 34%

Fiber

4.9g

Apple sugar-free oat cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.52mg · 10% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

11µg · 20% DV

Magnesium

52mg · 12% DV

Apple sugar-free oat cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple sugar-free oat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple sugar-free oat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple sugar-free oat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple sugar-free oat cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Apple sugar-free oat cake — Frequently Asked Questions

How many calories are in sugar-free apple oat cake?

Sugar-free apple oat cake contains 228 calories per 100 g. The same serving provides 6.4 g of protein, 31.8 g of carbohydrates, and 8.7 g of fat.

Is sugar-free apple oat cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.