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Apple sponge cake biscuit dessert Calories

Layered dessert with apple, sponge cake, and biscuits

CALORIES

238kcal

58medium

POTASSIUM

108mg

FIBER

2.1g

Apple sponge cake biscuit dessert Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

39.8g

· 66%

Protein

3.4g

· 6%

Fat

7.6g

· 28%

Fiber

2.1g

Apple sponge cake biscuit dessert Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

0.6mg · 4% DV

Minerals

Selenium

4.8µg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Sodium

148mg · 6% DV

Apple sponge cake biscuit dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Apple sponge cake biscuit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple sponge cake biscuit dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple sponge cake biscuit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple sponge cake biscuit dessert Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Apple sponge cake biscuit dessert — Frequently Asked Questions

How many calories are in apple sponge cake biscuit dessert?

Apple sponge cake biscuit dessert provides 238 calories per 100 g. A 100 g serving also contains 39.8 g of carbohydrates, 7.6 g of fat, and 3.4 g of protein.

Does apple sponge cake biscuit dessert contain gluten or dairy?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.