1 cup (medium) of Apple Spinach Smoothie (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 23 g of carbs, 2.8 g of protein, 0.8 g of fat and 5.5 g of fiber. Its 362.5 µg of Vitamin K covers 302% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Apple Spinach Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 10% · Fat 6%

Apple Spinach Smoothie Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Folate

55µg · 14% DV

Vitamin C

10mg · 11% DV

Vitamin A

70µg · 8% DV

Minerals

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

43mg · 4% DV

How Nutritious Is Apple Spinach Smoothie?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple Spinach Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple Spinach Smoothie

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple Spinach Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Spinach Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple Spinach Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Spinach Smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Apple Spinach Smoothie

🥤vs☕️

Apple Spinach Smoothie vs Turkish coffee36 kcal more per 100 g

→🥤vs🥛

Apple Spinach Smoothie vs Ayran6 kcal more per 100 g

→🥤vs🧊🍵

Apple Spinach Smoothie vs Iced Tea23 kcal more per 100 g

→🥤vs🍵

Apple Spinach Smoothie vs Tea42 kcal more per 100 g

→

Foods Similar to Apple Spinach Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026