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Airfryer apple-slice potatoes Calories
Low-fat, quick-cooked, fiber-rich, popular snack
CALORIES
GI
POTASSIUM
FIBER
Airfryer apple-slice potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 81%
Protein
2.3g
· 8%
Fat
1.5g
· 11%
Fiber
2.6g
Airfryer apple-slice potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
55mg · 8% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Airfryer apple-slice potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer apple-slice potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer apple-slice potatoes Contain Allergens?
No known major allergens
Which Diets Is Airfryer apple-slice potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfryer apple-slice potatoes Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Airfryer apple-slice potatoes
Airfryer apple-slice potatoes — Frequently Asked Questions
Why do air fryer apple-slice potatoes sometimes turn dry inside instead of fluffy?
They usually dry out from overcooking, cutting the wedges too small, or using too little oil. Keeping the pieces evenly sized helps them cook through without losing too much moisture.
Should potatoes be soaked before making wedges in the air fryer?
Soaking can remove some surface starch and help the outside crisp up better. The key is drying them thoroughly afterward, or they may steam instead of brown.
Can air fryer potato wedges be reheated?
Yes, and reheating them in the air fryer usually restores texture better than a microwave. A microwave tends to make them softer.
What should I pair with air fryer potato wedges to make a more balanced meal?
They work well with a protein source such as yogurt-based dips, eggs, fish, tofu, or legumes. Adding vegetables or salad can also make the meal more filling and balanced.
Are air fryer potato wedges actually lighter than deep-fried fries?
Usually yes, because they are typically cooked with much less oil than deep-fried potatoes. Portion size and rich sauces still make a big difference to the overall meal.
Are these wedges better before or after a workout?
Because they provide carbohydrates, they can fit either before exercise for energy or after exercise as part of recovery. Pairing them with protein makes them more useful after training.
Is it bad to eat air fryer potato wedges at night?
Not inherently; what matters more is your total intake and portion size across the day. Very large portions or heavy sauces may feel uncomfortable close to bedtime for some people.
Is it better to leave the skin on?
Leaving the skin on adds texture and can help retain more fibre. It also helps the wedges hold their shape better during cooking if the potatoes are well scrubbed.
Can you freeze cooked air fryer potato wedges?
Yes, but they may lose some crispness after thawing. Reheating them straight from frozen in the air fryer usually gives the best texture.
Who should be more careful with air fryer potato wedges?
People managing blood sugar may want to watch portion size and combine them with protein, fat, or fibre-rich foods to slow the meal down. Anyone using salty seasoning blends should also be mindful of sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.